COVID 19: Psychological consequences after lockdown!

We don't have time to complain or to allow ourselves to be overwhelmed by a low morale or even depression. Currently, we are operating on "survival mode", where all of our psychic energy and focus is on how to avoid COVID 19. It will be when the risk of losing our life is not present anymore, that we risk experiencing psychological repercussions or mental decompensation (sleep disorders, anxiety, depression, ...). Because in the end "we will be able to afford it, we will be able to allow ourselves". It’s totally normal! The lockdown has and will also have consequences on our life and our psychic balance. Indeed, the lockdown, the situation of promiscuity and social isolation will have the role of a catalyst, revealing itself by making reappear personal psychological sufferings or by exposing relational problems evolving at low levels or that we did not want to see.

So, take this opportunity to find solutions and to be ready, but most importantly do not hesitate to ask for help.